Senior Wellness in Lake Oswego
Be adventurous, be well
Be your best self at Mary’s Woods. You’ll find myriad ways to energize your mind, body and spirit here. Whether you’re looking for an exercise class, a massage, acupuncture, or new ways to stretch and strengthen, our wellness team excels at customizing plans based on your needs.
Our three Fitness & Wellness Centers include weight training and aerobic equipment with easy-to-use machines. Certified staff are eager to help you create a personal training program. You’ll choose from a broad schedule of exercise classes, including Circuit Training, T’-ai Chi, Chair Yoga, Balance, Aqua and more. Click here for an example of our weekly fitness and wellness schedule and class descriptions.
Our Village Wellness Complex includes a 9,000 square foot fitness center featuring Precor Cardio, Keiser Strength, Group Exercise Rooms, Juice Bar, Classroom, Infrared Sauna, Relaxation Room, and Massage Room, a partnership with Providence Health Services, on-site physicians, a dentist, clinics, rehab, and educational partnerships.
Our Provincial House Fitness & Wellness Center is home to an exercise pool and heated spa. Trained staff will show you how water exercise is an excellent way to improve balance, increase flexibility and build strength without stressing your joints. Daily aquatic classes are offered at a variety of ability levels including moderate aerobic, stretch and low-impact arthritic exercise. You’ll soothe those aching joints and have fun while you make new friends.
If you are a fan of smaller fitness environments, you will want to check out the Kellogg Fitness Center. It has just the right equipment and space to get in a great workout, and just steps from nature and a view of the woods.
Of course, your form of exercise might be walking. Mary’s Woods is known for its walking trails among gardens, around our campus, and down to the Willamette River. Click here for our Walking to Wellness brochure with walking routes around the Mary’s Woods community.
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Achieving balance
Wellness comprises much more than physical health, nutrition and exercise. It’s a thorough integration of physical, mental and spiritual well-being. Living well, with complete balance, requires we attend to all aspects.
At Mary’s Woods, we use 10 Dimensions of Celebrating Life at Mary’s Woods to assist residents in identifying strengths and areas of opportunity to help them craft the balanced life they want to be living. They become aware of the interconnectedness of each dimension and how these dimensions contribute to healthy living.
Our Community Life team uses 10 Dimensions of Celebrating Life at Mary’s Woods to ensure community events cover the entire spectrum of wellness, providing residents with opportunities to engage with each of the 10 dimensions.
"I took a walk through the woods and came out taller than the trees."
- Henry David Thoreau