Wellness Center  |  Fitness Classes  |  Acupuncture  |  Massage Therapy  |  Staff

Corrina Stellflug, Director of Fitness & Wellness

Corrina has been a part of the Mary’s Woods Wellness team since 2014. Before Mary’s Woods, she worked at another retirement community for 6 years as the Wellness Coordinator and learned everything about running a successful wellness program.





Rhianna Derenick, Wellness Coordinator
Rhianna is an ACSM Certified Health and Fitness Instructor who holds a M.S in Physiology and a M.S in Nutrition and Exercise Science. She has been a group exercise instructor and personal trainer for over a decade.  Her fitness passions are running, cycling and Pilates, and she has been a marathoner for 15 years.  Her extensive knowledge in nutrition is a great complement to her position as a Wellness Coordinator.  She enjoys teaching all types of fitness classes, especially those focused on core and cardio, such as Pilates, Spin, and Circuit Training.


Ananda Randall, Wellness Instructor
Ananda found his passion for movement through dance at an early age. As a young man he received a black belt in kung fu and became a professional swing dancer. Ananda taught and competed in swing dance abroad, then was asked to join a premier dance company in Houston. He began taking yoga to gain more flexibility and fell in love with the ancient art. After ten years of teaching yoga he became a NASM Certified Personal Trainer.  In his free time Ananda likes to surf, train in mace and club swinging and go camping with his family.


Elisabeth SchockElisabeth Schock, Massage Therapy
Elisabeth has been a massage therapist since 2001, with previous experience in teaching French and leading cycling tours in France. Elisabeth is passionate about supporting the well-being of residents at Mary’s Woods through massage, and loves how bodywork can help us transform and improve our health and wellness. Elisabeth and her partner enjoy weekends camping and mountain biking, as well as kayaking and hiking for fun.


Frank Gruner
Frank has found that being a musician/bass player all his life was good preparation for performing massage therapy. They both require a certain sensitivity to the situation at hand. It’s always been his goal to provide the highest level of attention, care and skill to all situations, whether they are recovering from an accident or just need relief from the everyday stress of work and life in general. Frank offers: Seated Chair Massage, Swedish/Deep Tissue, Motor Vehicle Accident Recovery, Thai Massage, Sports Massage, and Indian Head Massage

Maggie ZadikovMaggie Zadikov, Acupuncture
Maggie has been offering acupuncture at Mary’s Woods since 2009. She is able to help people with acute and chronic pain, digestive issues, bowel and bladder problems, sleep disorders as well as common colds, sinusitis and bronchitis. Acupuncture is painless and relaxing.



Chris Vranzan-Meaney – Massage Therapist
Chris Vranzan-Meaney attended East West College of the Healing Arts in Portland, and has been working as a Licensed Massage Therapist since 2004. Swedish, Deep Tissue, and Thai Bodywork are some of the modalities she draws from to create her style in which she can tailor to each individual’s needs. In addition to providing treatment for wellness, and injury recovery, Chris is experienced in treating clients with disabilities, those who are medically fragile, as well as, hospice patients. Chris enjoys the privilege of connecting and helping people through her massage practice. Yoga, cycling, hiking, gardening, and reading bring also bring her enjoyment. Chris is available on Fridays and other days by request. Please call 971-998-8984 to schedule an appointment.